Dr. Now Kitchen

Meals made
for real
weight loss.

Every meal in Dr. Now Kitchen is designed around his clinical protocol: high protein, controlled calories, zero shortcuts. Chef-prepared and delivered to your door.

✓ 1,200 cal / day ✓ High protein ✓ Zero added sugar ✓ Chef prepared
Coming Soon
Dr. Now Kitchen meal

"Medication alone is not enough. You have to feed your body the right way."

Dr. Younan Nowzaradan
Free delivery on first order Macros verified by dietitians GLP-1 program compatible No contracts · Cancel anytime
Simple process

Order in three steps.

01
Choose your meals
Pick from Dr. Now's curated menu of breakfast, lunch, and dinner options. Every meal follows his protein-first, low-calorie protocol.
02
We prep and ship
Meals are chef-prepared, portioned to exact macros, and shipped fresh in insulated packaging directly to your door.
03
Heat and eat
Ready in minutes. No measuring, no guessing, no excuses. Just follow the plan Dr. Now designed.
The Menu

Every meal. Dr. Now approved.

Egg White Veggie Scramble Breakfast

Poached Egg Avocado Toast

Whole grain toast with mashed avocado, a perfectly poached egg, sliced radish, and microgreens. Served with a side of fresh berries.

320Calories
38gProtein
12gCarbs
8gFat
$11.99 / meal
Greek Yogurt Protein Bowl Breakfast

Greek Yogurt Protein Bowl

Full-fat Greek yogurt topped with strawberries, blueberries, sliced banana, chia seeds, and a sprinkle of crunchy granola.

290Calories
28gProtein
22gCarbs
9gFat
$10.99 / meal
Roasted Veggie Buddha Bowl Lunch

Roasted Veggie Buddha Bowl

Roasted sweet potato, crispy chickpeas, shredded carrot, purple cabbage, kale, and avocado over greens with tahini dressing.

340Calories
42gProtein
8gCarbs
14gFat
$12.99 / meal

Coming Soon

From Dr. Now

"There is never a good excuse not to be healthy."

Dr. Younan Nowzaradan, Bariatric Surgeon · 40+ Years

Every meal in Dr. Now Kitchen follows the same nutritional principles I give my patients. High protein. Controlled calories. No added sugar. No excuses. When the food is already prepared correctly, the only thing left to do is eat it and stay consistent.

Common Questions

Everything you need to know.

How many calories are in each meal?
Each meal is designed around Dr. Now's clinical protocol. Breakfasts range from 290–340 calories, lunches from 360–420, and dinners from 380–450. A full day on the 2-meal plan totals approximately 700–770 calories, leaving room for approved snacks if your provider recommends them.
Are these meals compatible with GLP-1 medication?
Yes. Dr. Now Kitchen was designed specifically to complement GLP-1 programs. High-protein meals support muscle preservation during rapid weight loss, and the controlled portions work with reduced appetite from medication.
How are meals delivered?
Meals are chef-prepared weekly and shipped in insulated packaging with ice packs to maintain freshness. Most customers receive their orders within 2 days of their weekly ship date. All meals arrive refrigerated and ready to heat.
Can I customize my meals?
Yes. You select your meals each week from the full menu. Subscribers on the Dr. Now Protocol and Full System plans can swap meals weekly. Allergen and dietary preference filtering is available at checkout.
Can I cancel or pause my subscription?
Yes. Cancel or pause anytime before your weekly order locks. No fees, no contracts, no calls required. Manage everything from your account dashboard.
Are these the same meals from the Dr. Now app?
The nutritional protocols are the same. Dr. Now Kitchen delivers the meals physically to your home, no cooking required. The app-based meal plans are recipes you prepare yourself. Both follow the same clinical guidelines.

Stop planning.
Start eating right.

Every meal designed by Dr. Now. Every calorie counted. Delivered to your door every week.

Order Your First Week
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Medical disclaimer: This page is for informational purposes only. Eligibility, prescriptions, treatment decisions, and results depend on provider evaluation and individual health history. Prescription decisions are made by licensed providers and may not be appropriate for every person. Individual results vary. Compounded medications, if offered, are produced in FDA-regulated facilities but are not FDA-approved. © 2026 Dr. Now MD. All rights reserved.